What Is Tensor Fasciae Latae Muscle And Why You Need To Work On It?

In a human body, there are more or less 600 different muscles. Each muscle has its significance and it hardly works individually. Muscles usually work in the form of muscle groups so if one muscle is helping you pull something, it will have support from the other muscles as well. Even a simple task of moving your face, chewing, or smiling requires more than 40 different facial muscles. In the case of gripping and lifting a bag, you will not only be using your arm muscles but also the muscles of your shoulders, wrists, hands, and back. In short, there are so many different muscle groups that we are not even familiar with. In most cases, people think that within their leg there is just one muscle or when they lift something it is just one muscle that is working. In reality, there are two muscles when you lift something. Both these muscles movements are completely different and opposite to one another and yet they complement the movement of each other.

Similarly, when we talk about leg muscles, we simply say thigh muscles. In real life, there are so many different muscles that collectively make a thigh muscle so your thighs can work properly. With the help of this article, we will mainly highlight the importance and function of the Tensor Fasciae Latae Muscle. We will talk about its location and why it is important to train. We will also talk about some simple ways you can work on this muscle.

The Location and Function of Tensor Fasciae Latae Muscle

The Tensor Fasciae Latae Muscle is a thigh muscle. It is a fusiform muscle that is attached at a lateral position with the thigh. If you look at the gluteal region you will see that along with the gluteus maximus, gluteus minimus, and gluteus medius you will also see Tensor Fasciae Latae Muscle. Since this muscle is located at a very significant part of the body it helps in connecting our hind limb to our body. From the basic rotation of your knee, core, and hip it assists in almost all kinds of movement. In fact, without this muscle, you will not be able to stay still because your knee will lose its stability and balance. Tensor Fasciae Latae Muscle helps with walking, running, standing, lifting weight, and even balancing the body weight at a single point. For a buttock workout, you will especially have to focus on this muscle. While working pout, most people forget that you are working on the muscles collectively.

Some of the Best Workouts to Help You Strengthen Your Tensor Fasciae Latae Muscle

Since Tensor Fasciae Latae Muscle is located in the buttock and thigh region and its main purpose is to stabilize the lower body, especially the knee, thigh, and hip region, most of the lower body exercises involve Tensor Fasciae Latae Muscle. It is up to you to choose the exercise that you like, however, there are so many different options to choose from. Some of the simplest Tensor Fasciae Latae Muscle workouts have been listed below:

Tensor Fasciae Latae Muscle stretch

This is the simplest stretch that will not only help you notice if your Tensor Fasciae Latae Muscles are tight but also you will be able to see if it will impact your movement. You will lay down on your bed and let your legs hang down like you are sitting. Now lift your left leg and pull it closer to the chest till it touches your chest. Keep it there and see if you feel the tension or pain. In case you feel the pain, you might have to start working on your Tensor Fasciae Latae Muscle.

Hula-Hoop Stretch

This is a simple stretch that will help you move your hip from left to right. However, if you have a hula-hoop, this workout can turn into a good activity as well. You just have to carry it on for five minutes.

Side Low Hanging Lunge

Most people lift their legs fully on the side to stretch their legs. However with the side low hanging lunge, you will have to get into a side lunge position but instead of lifting your leg, you need to leave it hanging. As you leave it hanging try to touch the floor with the toe and change the position after 30 seconds.

Bottom Line

To sum it all up, you will see a different kind of exercise. You will have combination exercises that will allow you to work on multiple muscles at a time so you do not have to think about the exact location of these muscles. Apart from this, there are isolation exercises that will help you target just one muscle so you can train that muscle only. However, the aim of the workout clearly defines how your workout will eventually impact the way you work. Most people choose combination exercises because it helps burn more calories so they can easily spend less time. Apart from this, while selecting your workout, do not end up overworking because these muscles are sensitive and you will need to know when you are pushing the limits of your body.

Leave a Reply

Your email address will not be published. Required fields are marked *