Taking a look at the Relationship between Aging and Anxiety

More than 40 million adults in the United States suffer from an anxiety disorder, as reported by the Anxiety and Depression Association of America (ADAA).

But is there a larger incisssdence or prevalence of anxiety among the elderly?

Anxiety disorders were thought to improve with aging until quite recently. Specifically, elderly patients are “less likely to report psychiatric symptoms and more likely to emphasize their physical complaints,” as stated in an editorial published in the Annals of Depression and Anxiety.

If left untreated, the Geriatric Mental Health Foundation (GMHF) reports that 10%-20% of older Americans suffer from anxiety disorders, which can result in “cognitive impairment, disability, poor physical health, and a poor quality of life.”

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Brief information about GAD

Generalized anxiety disorder (GAD) is common in the elderly, “characterized by persistent and excessive worry about a number of different things,” the ADAA says of GAD. People with GAD may worry excessively about a wide variety of things, including their finances, health, relationships, and jobs. Those who suffer with GAD struggle to keep their worries at bay.

Anxiety is not the same as concern. Worry is contextual. Anxiety is excessive and continues even after the original source of stress has been removed.

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Tension and Anxiety

Anxiety is depicted in white tiles on a bright yellow background.

The ADAA lists the following as possible GAD symptoms:

  • Anxious, tense, or irritated
  • the experience of fear, panic, or imminent disaster
  • Experiencing a rapid beating of the heart
  • Hyperventilating, perspiring heavily, and shaking are all signs of anxiety.
  • Weak or exhausted
  • Concentration issues
  • Having trouble sleeping Experiencing gastrointestinal (GI) problems
  • Hot flashes and more bathroom visits are two additional symptoms of anxiety in the elderly.

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Causes of Anxiety in the elderly

Certain experiences that mature people have to deal with as they age might be very stressful.

According to the Global Mental Health Foundation (GMHF), anxiety can be triggered by the loss of a spouse or loved one and the lengthy or acute sadness that might accompany it. Anxiety disorders can also be diagnosed after experiencing a traumatic incident or prolonged, extreme stress.

The GMHF lists several more potential dangers as:

  • Alcohol, caffeine, prescription drugs, illegal drugs, and OTC drugs”
  • Anxiety disorders run in the family
  • Disorders of the nervous system (such as Alzheimer’s disease and various forms of dementia) and other physical and mental conditions.

Does anxiety get worse as you get older?

As people age, they are less likely to suffer from mood and anxiety disorders. However, there is a decline in detection rates among the elderly. When experiencing mental health problems, they are less inclined to seek help.

Poor health, reduced mobility, loneliness, and the loss of loved ones are just some of the stresses that can affect older individuals, so it’s not surprise that many of them experience anxiety. Reasonable worries, such as running out of money, being a victim, or breaking a bone in a fall, can snowball into crippling anxiety.

Furthermore, while more study is needed, GAD may have a close relationship with working memory.

The Final Remarks

It may be difficult to encourage elderly people, many of whom were raised to fear seeking medical help for mental health issues, to do so.

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