Falafel Wrap Calories: How Many Calories are in Your Favorite Middle Eastern Dish?

Falafel is a popular Middle Eastern dish that has become increasingly popular worldwide. It is a vegetarian dish made from ground chickpeas or fava beans, spices, and herbs. The mixture is then formed into balls or patties and deep-fried until crispy. Falafel is often served in a pita bread, but it can also be served as a wrap. Falafel wrap is a convenient and delicious way to enjoy this tasty dish on-the-go. However, if you are watching your calorie intake, you may be wondering how many calories are in a falafel wrap. In this article, we will take a closer look at falafel wrap calories and how they can fit into a healthy diet.

What is a Falafel Wrap Calories?

A falafel wrap is a Middle Eastern street food that consists of a wrap or pita bread filled with falafel, hummus, salad vegetables, and a variety of sauces. The ingredients can vary depending on the region and the individual vendor. Some popular sauces that are often included in a falafel wrap are tahini sauce, tzatziki, and hot sauce. Falafel wraps are a convenient and tasty way to enjoy this vegetarian dish on-the-go.

Falafel Wrap Calories

Falafel Wrap Calories can vary depending on the size of the wrap and the ingredients that are included. Generally, a typical falafel wrap contains around 300-500 calories. However, this number can be higher or lower depending on the ingredients used.

Falafel is a high-protein food, and it is also relatively high in fat due to the deep-frying process. A typical falafel ball contains around 50-70 calories, depending on the size. A standard-sized pita bread contains around 165 calories. Tahini sauce, which is often used in falafel wraps, is also high in calories and fat. One tablespoon of tahini sauce contains around 89 calories and 8 grams of fat.

The vegetables that are included in a falafel wrap can add some nutritional value without adding too many calories. For example, lettuce, tomatoes, and cucumbers are all low in calories and high in vitamins and minerals. However, if the wrap includes high-calorie ingredients like cheese or fried onions, the calorie count can quickly add up.

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How to Make a Healthy Falafel Wrap

If you are trying to watch your calorie intake, there are a few things you can do to make a healthier falafel wrap. Here are some tips:

  1. Choose a smaller wrap: A large wrap can add unnecessary calories to your meal. Opt for a smaller wrap or a half wrap to help control your portion size.
  2. Load up on veggies: Fill your wrap with plenty of salad vegetables like lettuce, tomatoes, and cucumbers. This will add volume to your meal without adding too many calories.
  3. Choose low-calorie sauces: Tahini sauce is delicious, but it is also high in calories and fat. Opt for a low-calorie sauce like hot sauce or lemon juice instead.
  4. Skip the cheese: Cheese is high in calories and fat, so skip it if you are trying to watch your calorie intake.
  5. Make your own falafel: Homemade falafel is often healthier than store-bought versions because you can control the ingredients and the cooking method. Baking falafel instead of deep-frying can also help cut down on the calorie count.


Falafel wraps are a tasty and convenient way to enjoy this popular Middle Eastern dish. However, if you are trying to watch your calorie intake, it is important to be mindful of.

Also Read: Theodore Vigo Sullivan Gillies

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