Category: Health Tips

Why does my jaw hurt when I yawn? Reasons and treatments

by WilliamsHealth TipsLeave a Comment on Why does my jaw hurt when I yawn? Reasons and treatments

Why does my jaw hurt when I yawn? Well, this is a common question among all, and most people suffer from this condition in their lifetime. Jaw pain can be a very painful condition that can severely affect different abilities. For example, your abilities to speak and eat.

Do you notice any joint popping, stiffness, or jaw pain whenever you open your mouth to yawn or chew? Even though there are different things that can develop jaw pain, if the symptoms are very severe, you may have TMJ or temporomandibular joint disorder. However, it is difficult to tell if you are feeling the pain due to a jaw issue or there is something else. So, if you are worried about why “jaw hurts when I yawn,” then it will be better for you to consult a doctor as soon as possible.

Why does my jaw hurt when I yawn? Here are some possible reasons

Remember that not all people suffering from jaw pain have temporomandibular disorder. Understanding the symptoms as well as the condition can help you in getting the right medical treatment immediately. The sooner your dentist can evaluate your jaw, the faster you can get rid of the pain. If you take the issue lightly, then you may face permanent joint damage. If you are wondering why my jaw hurts when I yawn, here are some possible reasons to consider.

1. TMD

Temporomandibular joint and muscle disorders can be a common reason behind your jaw pain. As per some reports, more than 10 million people in the USA have this issue. It is also called TMJ. There are many things that can trigger TMJ jaw pain. Some of the common causes are:

  • Injury to your jaw joint
  • Any pain from the muscles that support your jaw movement
  • When there is an excess level of stimulation of the joint
  • Grinding the teeth
  • Clenching the jaw due to anxiety and stress
  • Sinusitis

Sinusitis happens if you have had a cold, but in some cases, your allergies condition can trigger sinus. When the sinus happens behind the cheeks, that is called the maxillary sinuses. These are generally inflamed, and due to this, you may feel mild to severe pain in your jaw. The condition goes away on its own. But if it lasts for more the one week, then it would be better for you to consult a doctor.

2. Cluster headaches

As per the experts, cluster headaches create pain around or behind your eye. However, sometimes the pain can move to the jaw area. So, if you have a cluster headache, then visit a doctor as soon as possible for treatment.

3. Dental problems

Sometimes, your dental problems can cause pain in your jaw. Some common dental issues that can trigger jaw pain are; tooth decay, cavities, misaligned teeth, growth of a wisdom tooth, an abscessed tooth, and more. You should call the dentist if you have any dental issue symptoms to prevent jaw pain.

4. Trigeminal neuralgia

This is a condition that is generally caused by nerve compression of the trigeminal nerve that creates a sensation on the lower and upper jaws.

Why does my jaw hurt when I yawn? Some treatment options

Apply ice packs and heat packs

One of my friends ask me Why does my jaw hurt when I yawn and if I can suggest to him some tips to get relief? Well, the first thing I suggested to him to use ice or a heat pack. For relief from pain, you can apply an ice pack to the face for around 10 to 15 minutes. Another option is to apply to warn water to your jaw area. It works effectively as heat relaxes the overactive muscles of your jaw.

Massage the joint

Use your middle and index finger and gently press the affected areas of the jaw. Rub the area in a circular motion slowly for around 2 to 3 minutes. After that, open your mouth and repeat the exercise. This would lower the pain.

You can try non-prescription pain relief

You can take ibuprofen or acetaminophen over-the-counter pain medications to lower the pain for a temporary period of time. However, you should carefully follow the instructions mentioned on the package to avoid any possible side effects. If the pain persists for more than three days, it will be best for you to consult your doctor.

Some medical treatment

If the above-mentioned methods don’t work for you, then its’s time to visit a doctor. Most doctors will recommend a different non-invasive treatment option to reduce the pain. If that doesn’t work, they will suggest other treatment options. Such as:

Mouthguard

This is a dental protector made of plastic you need to wear on your lower and upper teeth. Even though you can get it from any local medical store, your dentist can create a custom mouthguard. You can use it while sleeping avoids grinding your teeth.

Botox injections

Some health experts suggest their patients to go for the Botox injection. The injection is generally injected into the jaw muscles. Botox includes botulinum that keeps the muscles of jaws from clenching. As a result, you get relief from pain caused by TMD condition. Once applied, the effect may last for a few months, and later may need to re-inject it.

Jaw surgery

Well, in very rare cases, to treat the TMD issues, your doctor may suggest you to go for jaw surgery. However, this is only for people suffering from severe jaw pain developed due to structural issues.

Some oral conditions such as dental abscesses, periodontal disease, or cavities may require a root canal, deep cleaning, or tooth removal.

So, it can be said that there are different reasons behind your question Why does my jaw hurt when I yawn. As discussed above, some reasons are very serious. So, don’t neglect it and talk to your dentist or doctor as soon as possible to understand the real cause and get the treatment to stop the pain from getting worse.

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Discuss How Personal Choice Can Enhance Your Safety When Exercising

by WilliamsFitness / Health TipsLeave a Comment on Discuss How Personal Choice Can Enhance Your Safety When Exercising

When it comes to exercising, anyone can go for walking and a light to moderate level of exercise. After all moderate level of exercise is fine for all. Besides, with that, you may not develop any troublesome symptoms. However, if you are planning to try out a more strenuous regimen, then you need to be very careful. That’s why it is advisable to Discuss how personal choice can enhance your safety when exercising. This is important if you have not been active for a few months.

Well, personal choices really matter when it comes to your safety? How? The simple answer is you will decide what you want and what type of exercises you want to perform. However, you should not avoid other essential factors.

Why should you discuss how personal choice can enhance your safety when exercising?

Doing exercise is a good thing, but you have to be very careful while doing this. Why? Because some exercises are very complex and if you don’t know how to do them, you may face injuries. So, this is advisable to talk to you a doctor if you are suffering from any type of injury or any unstable health condition. For example, a respiratory ailment, such as asthma, bone disease, high blood pressure, and more.

Furthermore, you should also consult a doctor if you are suffering from an illness that can interface with your exercise program. So, your personal choice really matters, and you should take it seriously. Now, let’s discuss some valuable tips that can help you in avoiding injuries.

–You should protect your joints

Your joints help you move as well as beat the burden of the body weight. Besides, when you exercise, the joint experience more movements. So, it is crucial to make sure that you are doing all the things correctly.

Fitness and gym centers have surfaces and exercise equipment that can protect your joints during the exercise. So, at home, you will have to follow the same method. This is where your personal choice will matter. To Discuss how personal choice can enhance your safety when exercising, let’s take an example.

An exercise mat is exceptionally essential during any type of strength training exercise. You can buy a mat-based on your comfort level and personal choice to enhance your safety during exercise. If you want, you can replace the mat with your carpeted areas. However, it will completely depend on the carpet and exercise type you want to perform.

–Go for a better form

One of the common rules of weight training is from before the weight. That means, if you think you can’t lift the weight, then you should not try that. Choose a weight to lift based on your personal choice. Utilizing good technique and form while doing exercise is the best way to keep yourself safe.

As per the experts, you should follow a strict form for every type of exercise. As a result, you will get stronger and better at each exercise. On the other hand, you will also develop decent longevity than other lifters. So, you don’t need to sacrifice your personal choice when it comes to exercising

–Take help of gym partner and spotter

There is a lot of reasons for exercising with a partner. However, one of the significant reasons is it will keep you safe. Speaking about a spotter, it is mandatory while lifting weight or while doing squats or bench press. On the other hand, a spotter can check the form to make sure you are not setting yourself up for a significant injury.

–Don’t put yourself at risk

You should not exercise if you are feeling ill or fatigued. Remember that different types of exercises can easily trigger your illness if you are not well. As a result, you can expose yourself to an increased risk. So, if you are ill, then take a rest and start your exercise after your recovery.

–Proper footwear is important

No matter what type of exercise you are doing, you should make sure you are wearing the right shoes. This is where also your personal choice will matter. For example, if you are doing strength training, you may want to go for a training shoe. However, don’t just go for any shoes; choose one that can offer adequate lateral support. For this, you should wear running shoes. For certain types of exercise, for example, yoga, you can go barefoot. Remember that doing exercise in flip-flops or socks can develop injuries.

–Create space for safe workouts

There is no doubt that at-home exercises are easy and quick, but that doesn’t mean that you should not think about space. Or else you may suffer from falling, slipping, or tripping.  If you are performing the jumping exercise, you need to make sure that the mat has a non-slippery coating on its bottom side. Besides, ensure that you have properly cleared the area and there is plenty of space for you.

Discuss how personal choice can enhance your safety when exercising- take your time

You all have a busy life, and this is a fast-paced world. So, it can be difficult for you to find time to do exercises. But, as per the experts, it is always better to take your time to get it right and don’t rush. Besides, you should not try to keep up with the gym partner if they are doing the heavy lifting. You will reach that level, but you need to wait for that. Remember that rewards will come gradually.

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Can Wisdom Teeth Cause Headaches ? Know Everything About This

by WilliamsHealth TipsLeave a Comment on Can Wisdom Teeth Cause Headaches ? Know Everything About This

It is a fact that wisdom teeth are the last set of teeth that grow during adulthood. However, there are troublesome and powerful. Can wisdom teeth cause headaches? Well, as per the experts, the answer is yes. Even though everyone gets wisdom teeth, but its experience will vary from one person to another. In general, wisdom teeth emerge during 17 to 21 years of age; in many cases, the teeth come with some problems, including headache and neck pain. 

Wisdom teeth are a significant source of pain as well as aches. As wisdom teeth start to grow, people experience discomfort. Some even witness other symptoms, such as pain in TMJ- Temporomandibular joint, redness, swelling of gums, and swelling of the jaw. Besides, some people face difficulties in speaking and eating food.

Some people even experience difficulties in eating food and speaking. On the other hand, in extreme cases, symptoms that are not generally associated with the wisdom teeth can also occur, and they can get worse if there is an infection in them. As a result, you may deal with fever and intense pain along with other conditions.

However, most people deal with wisdom teeth headache.  Is your headache being caused due to these extra teeth? Let’s discuss this in detail.

Can wisdom teeth cause headaches? It’s time to find out

As discussed above, wisdom teeth generally arise between the ages of 16 to 25. These are the third set of morals. You may get two on the bottom and two on the top. As per the ADA-American Dental Association, the wisdom teeth move through the jawbone and then come out through the gum line around five years after the second set. Such movement generally causes discomfort, such as headaches. The pain can spread from the jawbone to the gums, and then it can spread to different parts of the body.

It has also been seen people complaining about headache after wisdom teeth removal. Well, such issues are quite common, and will the pain will get low with time.

Can wisdom teeth cause headaches – Not all people suffer from wisdom teeth headache

Remember that just because you have wisdom teeth that do not mean that you are getting a headache. In some cases, you may experience a headache for some other reasons, for example, mental and physical stress. Besides, you can also experience a headache due to some hormonal changes. So, wisdom teeth are not the only changes being made in your body. Before taking any decision, prefer to consult your doctor to know the real cause behind the headache.  

On the other hand, it is not very uncommon for headaches that are directly related to wisdom teeth. As the extra teeth start to erupt, you may be able to adjust how you bite food to accommodate the discomfort.

When you adjust your bite, you move the jaw in a different way which will make the TMJ become stressed or dislocated. This, in turn, makes the surrounding muscles work harder. Such actions produce constant stress and causing pain in the head, neck, and face. As per the experts, this can cause migraine attacks or headaches. So, it can be said that wisdom teeth headache is common, but sometimes there can be some other reasons behind your headache.

Some other issues that you can face apart from wisdom teeth headache

As per the experts, your wisdom teeth can also develop other problems that can lead to pain and headaches. These are:

  • Gum diseases

If the wisdom tooth partially erupts, you may not clean it properly. As a result, you may witness possible inflammatory gun conditions, like pericoronitis.

  • Tooth decay

Compared to the other teeth, tooth decay resulted from your wisdom teeth can create a significant risk.

  • Damage to other teeth

Your impacted wisdom teeth can push against the second molar. As a result, this can damage other teeth or increase the infection risk.

  • Cysts

The wisdom teeth arise in the jawbone in a sac. The sac may fill with fluid and can turn into a cyst. This, in turn, can damage your teeth, nerves, and jawbone.

Headache after wisdom teeth removal. Why?

As per the dentists, headache after wisdom teeth removal is a common thing. After all, removing a body part is painful. During the extraction process, the forces that are used put pressure on the face structure. On the other hand, use medicine and injection can also have some effects. That causes headaches.

During the process, you may not feel the pain, but when the sedative effect goes away, you will feel pain. Besides, some other reasons behind the headache after the removal of your wisdom teeth are damage in the sinus, infection, decaying bone, and dry socket.

Dry socket is painful

After the tooth extraction, a blood clot is formed. Well, it protects the site from bacteria invasion. Besides, it also allows the wound to heal faster. However, if you don’t take good care of it, you may suffer from a dry socket can form. Talking about dry sockets, it can dissolve blood clotting, developing a delay in healing. As a result, you will feel headache after wisdom teeth removal. The primary reason behind experiencing pain in the dry socket is that your tissue, bone, and nerves get exposed.

On the other hand, food debris can stick in the extraction site, leading to server sensation and pain. The pain level of the dry socket will vary based on how much clotting has been dislodged. So, to prevent a headache after the extraction, you need to take good care of your teeth. Besides, follow your dentist’s advice carefully.

The process is natural, and the pain can be very severe. The ideal treatment for this is to remove the teeth as soon as possible. Well, you may take painkillers, but this is not a permanent solution. Talk to your dentist to know more.

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